BEYOND BY LIL : Membership Tiers

FOUNDATION

FROM $120/month

Entry-level tier. Be a part of the community and have access to monthly educational videos, the beyond groupchat and app.

You know what you’re doing and can hold yourself accountable, but you need structured phasing and a clear direction.

  • Resistance training program tailored to you using movement assessment

  • Beyond PDF starter pack - recipes + food tracking guidance

  • Access to Beyond community chat with monthly educational videos

  • Fortnightly check in via text

  • 24/7 access to coach via message

 

PHYSIQUE

FROM $90/week

The core Beyond By Lil training service. 1:1 Personalised coaching for refining your physique.

Everything is done for you. Training, nutrition, steps, etc.

  • Tailored resistance training program based on your movement assessment

  • Introductory video outlining app usage, the ‘why’ behind your protocol and how it all works

  • Weekly check in video with program + nutrition updates based on your goal

  • Example meal plan with individual calories + macronutrient recommendations

  • Unlimited Exercise Form and Intensity review

  • Support with planning training + food prep around life commitments

  • Access to Beyond community chat with monthly educational videos

  • 24/7 access to coach via message

 

HYBRID

FROM $110/week

The ultimate coaching option if you want to build muscle whilst working towards a running or hybrid training goal.

This is the plan that allows you to do it all. Structure your training so that you can lift and run with intensity and prepare for a running or hyrox event.

  • Physiotherapy-backed running program tailored to your event

  • Strength programming to refine running form, reduce risk of injury and promote muscle growth

  • Introductory video outlining app usage, the ‘why’ behind your protocol and how it all works

  • Weekly check in video with program + nutrition updates based on your goal

  • Example meal plan with individual calories + macronutrient recommendations

  • Unlimited Exercise Form and Intensity review

  • Support with planning training + food prep around life commitments

  • Access to Beyond community chat with monthly educational videos

  • 24/7 access to coach via message

ENQUIRE

Fill out the form below to express interest in coaching. Expect a response within 24 hours on your chosen platform to initiate a conversation about your current situation.