COACHING OPTIONS.
ONLINE COACHING - SPECIAL
Get coached by Lil from anywhere in the world! Work collaboratively with your coach to develop a program that will help you achieve your goal whilst fitting in with other life commitments.
WHEN YOU SIGN UP:
1 on 1 goal-setting call - talk about your situation and create a SPECIFIC, ACHIEVABLE goal. Identifying your ‘why’ behind your plan and what success will look like for you.
Introductory video - personal video explaining your plan, what to expect over the agreed period and outlining everything that you will need to do
Weekly resistance training program + cardio prescriptions (if discussed)
WEEKLY:
Direct contact with coach, mid-weekly check in conversations to make sure everything is going well + give you the chance to ask for support if you need more
Weekly check in form - complete on Fridays and receive a video from Lil talking through your form, giving you actionable solutions for any problems you may face, and celebrating the small wins!
Weekly planning form - complete every weekend to plan your week and reduce overwhelm. Plan ahead if you have events coming up. Intentionally organise your workouts around life commitments.
Access to Everfit App - everything is in one place for your convenience. The app will allow you to tick off your workouts as you do them, give you a rest timer, track your progress over time, upload Progress photos + weight, upload your meals in your Food Diary, text your coach + more…
Why it works:
As a coach, it is my mission to provide you with the resources and support to succeed in your chosen goal. I don’t just give you your program and disappear. I check in on you regularly to keep you accountable and answer any questions you may come across. We intentionally touch-base multiple times per week to ensure you feel supported and able to approach me with any questions you may have.
If you are waiting to be ready, you’ll never start. Take the leap and invest in yourself. In honour of 2026 coming soon, I am offering for the first time EVER to purchase my package directly from my website!!
Stop waiting, start doing <3
STARTING 2026 STRONG.
APPLICATIONS OPEN
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APPLICATIONS OPEN ♡
Set the tone for 2026 with this 12 week challenge. Join a community of motivated girls and let’s all work together to start the year off on a high!
CHALLENGE INCLUSIONS:
End of challenge studio photoshoot (Gold Coast-based) with professional photographer/videographer
Mystery merch pack (think gym essentials) sent to you when you sign on!
12 week progressive training program (choose between 3 or 4 sessions per week) with a muscle growth focus + progressions to your first pull up
30+ exclusive challenge recipes by @chenoahill (accredited, practising dietician) tailored to your recommended calories + macros
Challenge group chat with all the Beyond girlies to hype each other up, share wins and ask questions!
Weekly check in video with Lily to monitor progress collaboratively and touch base to ensure you succeed!
ENQUIRE
Fill out the form below to get in contact with Lily. Within 48 hours of form submission, she will have an email discussion about your current situation and find a package that will work for you :)