Get coached by Lil from anywhere in the world! Work collaboratively with your coach to develop a program that will help you achieve your goal whilst fitting in with other life commitments.

WHEN YOU SIGN UP:

• 1 on 1 goal-setting call - talk about your situation and create a SPECIFIC, ACHIEVABLE goal. Identifying your ‘why’ behind your plan and what success will look like for you.

• Introductory video - personal video explaining your plan, what to expect over the agreed period and outlining everything that you will need to do

• Weekly resistance training program + cardio prescriptions (if discussed)

WEEKLY:

• Direct contact with coach, mid-weekly check in conversations to make sure everything is going well + give you the chance to ask for support if you need more

• Weekly check in form - complete on Fridays and receive a video from Lil talking through your form, giving you actionable solutions for any problems you may face, and celebrating the small wins!

• Weekly planning form - complete every weekend to plan your week and reduce overwhelm. Plan ahead if you have events coming up. Intentionally organise your workouts around life commitments.

• Access to Everfit App - everything is in one place for your convenience. The app will allow you to tick off your workouts as you do them, give you a rest timer, track your progress over time, upload Progress photos + weight, upload your meals in your Food Diary, text your coach + more…

Why it works:

As a coach, it is my mission to provide you with the resources and support to succeed in your chosen goal. I don’t just give you your program and disappear. I check in on you regularly to keep you accountable and answer any questions you may come across. We intentionally touch-base multiple times per week to ensure you feel supported and able to approach me with any questions you may have.