FREE LESSON - LEARN HOW TO CALCULATE YOUR DAILY CALORIES

Stop guessing your calories. In this free 20 minute video, I'll show you exactly how to calculate your maintenance calories (TDEE) and what to actually do with the number once you have it.

Why does this matter to you?

Most people either skip this step entirely or use a generic online calculator that groups activity levels into sedentary, moderate, active etc. There are more factors that influence your daily intake and this formula is more specific and tailored to you, particularly if you are an athlete training for performance.

This training video walks you through calculating your real TDEE step by step, using the same method I use with my 1:1 clients.

If you have no idea how much food you need to be having and want a number to guide your nutrition journey, this is the perfect place to start.

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