I update this page every month with my favourite client wins!! Keep an eye out to see what the Beyond girls have been up to ;) xx
THIS MONTH’S WINS:
ASH
WIN: FEELING FITTER AND STRONGER FOR TOUCH FOOTY!
Ash has been ticking her boxes every week and these are really starting to show in her physique. Not only that, but she is able to perform better for her team as she is fuelling her games properly, and is building strength that crosses over into her game play.
LILY
WIN: FIRST TIME SEEING BODYWEIGHT BELOW 60KG!
Lily never used being a flight attendant with a crazy work schedule be an excuse. She had a goal weight for herself, and she reached it. And in the process, gained the confidence to start creating content online!! Her whole aura has changed and it is so incredible to see the results beyond just the physical. So proud of my girl!
BRENNA
WIN: GOING FROM NOT BEING ABLE TO 1 PUSH UP → 9 CONSECUTIVE
In our initial movement assessment, Brenna was unable to complete a full push up. With structured programming and adequate fuel, we improved her upper body + core strength to be able to complete 9 push ups consecutively!! I spy double digits coming soon…
CHENOA
WIN: GOING FROM BODYWEIGHT PULL UPS → REPPING WEIGHTED
Chenoa came to me wanting to be able to do more pull-ups. Not only have we achieved that, but she is now also able to add weight!! This came from having exercises in her program to improve strength in the muscles required during pull-ups, and by being more intentional with fuelling around training. She is looking like an absolute BADASS in the gym!
BEYOND COMMUNITY ♡
I could talk to you all day about what I offer, but I think you’d prefer to hear it from the girls who have experienced my coaching themselves!
Beyond girls are strong, confident and committed to improving their health + physique! The habits you build from a structured training and nutrition program translate into all aspects of life. There is nothing more empowering than investing in yourself. I am so incredibly proud of my clients for putting in the work day in and day out, here’s what they have to say :)
TRANSFORMATIONS AND TESTIMONIALS
“Before training with Lily, I was honestly clueless in the gym. I had no idea where to start, what workouts suited me, or how to feel confident in that space. Lily unlocked a whole new realm for me one where I feel strong, energised, and genuinely confident in my own body. I never once felt pushed too hard or restricted, instead I felt supported, encouraged, and fully guided every step of the way. What I especially love is how she incorporates her knowledge of the women’s cycle into her coaching. It made everything feel more aligned with my body, not against it. Thanks to Lily, I’ve found confidence in and outside the gym and habits/knowledge that will stick with me for life”
“I’m only 3 weeks into working with Lily and I’ve never felt more supported and heard. She takes on my weekly feedback + reflections and actually listens to them - adjusting my workouts and nutrition to accommodate how I’m feeling.
When we had our firsT onboarding call, I had some clear goals for movements I wanted to work towards and she’s developed my workouts around what I wanted to get out of them and achieve.
For an online coach she’s by far the most active and accessible one I’ve had. If you put in the work, film yourself and seek feedback - she’s delivers. This girl has sent me PARAGRAPHS to help me correct my form and always replies as quick as she can.”
“Training with lil has honestly been such a game changer for me. I’ve been focusing on building visible abs and locking into my lifestyle habits, and I’ve felt so much stronger, more consistent, and way more confident. I’m eating better, training smarter, and actually looking forward to workouts now. The guidance and accountability has helped heaps — feeling fitter every week and loving the progress so far! I actually look in the mirror and I feel like “THAT GIRL!”
“Training with Lily over the past four weeks has been such a game changer for me. We’ve been in a maintenance phase, so my weight has stayed the same, but the changes in my body shape are so noticeable—I’m feeling stronger, leaner, and more confident every week.
Her programming is spot on and makes me look forward to every session. What really sets Lily apart, though, is her willingness to provide feedback on my form. I love that I can send her videos and she gives detailed, helpful critiques that genuinely improve my technique. I haven’t had this with any other trainers I’ve been with, and I can tell it’s making a positive impact.
She cares, she’s so incredibly smart, and she pushes me in all the right ways. I’m so glad I started this journey with her!”
“The work I have done with Lil has been the backbone of achieving huge personal transformational goals in my life this past year (body, mind & spirit). From the beginning she respected my goal to find a coach and a wellness routine that believed in flexibility and personal alignment. She respected that I didn’t want to track calories due to historic challenges and actually her knowledge and guidance based off my food photos taught me more about nutrition and fuelling than any other person has. I rebuilt a healthy relationship with food and honestly really enjoy fuelling my body and movements. With Lil I made more progress on my physique and wellbeing than I ever have before - AND I’m actually training less than I used to AND I’m eating more. Her education on body recomp truly helps so much and I really feel a lot more empowered about my nutrition choices and weekly movement. The programming is fun and specific. I appreciate that Lil helps me identify goals that are specific and meaningful to me. It means a lot to me that Lil has a focus on cycle tracking and has a lot of empathy for the way my training ebs and flows with my cycle. I appreciate the weekly check ins! She’s also just the sweetest person with a very gentle, nurturing personality. Overall I’m soooooo proud of what I have achieved alongside her and I look forward to crushing more goals!”