STARTING 2026 STRONG.
APPLICATIONS OPEN
♡
APPLICATIONS OPEN ♡
Set the tone for 2026 with this 12 week challenge. Join a community of motivated girls and let’s all work together to start the year off on a high!
CHALLENGE INCLUSIONS:
End of challenge studio photoshoot (Gold Coast-based) with professional photographer/videographer
Mystery merch pack (think gym essentials) sent to you when you sign on!
12 week progressive training program (choose between 3 or 4 sessions per week) with a muscle growth focus + progressions to your first pull up
30+ exclusive challenge recipes by @chenoahill (accredited, practising dietician) tailored to your recommended calories + macros
Challenge group chat with all the Beyond girlies to hype each other up, share wins and ask questions!
Weekly check in video with Lily to monitor progress collaboratively and touch base to ensure you succeed!
Not near the Gold Coast? Anyone can join the Beyond Community!! Explore my online coaching offer :)
BEYOND GIRLS.
TRANSFORMATIONS AND TESTIMONIALS
“Before training with Lily, I was honestly clueless in the gym. I had no idea where to start, what workouts suited me, or how to feel confident in that space. Lily unlocked a whole new realm for me one where I feel strong, energised, and genuinely confident in my own body. I never once felt pushed too hard or restricted, instead I felt supported, encouraged, and fully guided every step of the way. What I especially love is how she incorporates her knowledge of the women’s cycle into her coaching. It made everything feel more aligned with my body, not against it. Thanks to Lily, I’ve found confidence in and outside the gym and habits/knowledge that will stick with me for life”
“Training with lil has honestly been such a game changer for me. I’ve been focusing on building visible abs and locking into my lifestyle habits, and I’ve felt so much stronger, more consistent, and way more confident. I’m eating better, training smarter, and actually looking forward to workouts now. The guidance and accountability has helped heaps — feeling fitter every week and loving the progress so far! I actually look in the mirror and I feel like “THAT GIRL” !”
YOUR COACH.
I SPECIALISE IN:
Helping you achieve your first pull up!
Training and fuelling to build muscle and increase the amount of food you can eat
Running goal progression
HI, I’M LIL!
QUALIFICATIONS
Certified Personal Trainer
Advanced Anatomy and Physiology Knowledge
5+ Years of Training Experience
Ex-competitive Track Running Athlete
CONTACT.
EMAIL: lily@beyondbylil.com
Fill out the below form to discuss which coaching option will be best for your needs. Lily will be in contact via email within 48 hours of your enquiry